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• How Can I Relieve Stress Quickly?

  Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

• The Right Nutritional Methods to Consider During Cancer Treatment

  Getting the right nutrition during cancer treatment is very important, as the body goes through two hardships simultaneously – cancer and treatment. The body needs vitamins, minerals, and nutrition to remain young and active. Unfortunately, most of cancer treatments affects the patients eating...

• Pakistani Student Creates Stick to Aid Parkinson's Patients

  One of the most serious neurodegenerative disorder of the brain is the Parkinson’s Disease (PD). The disorder is characterized by the brain producing less and less dopamine, which is responsible for regulating body movements and emotions. When more than 60% of the dopamine production is...

• Relieving Sleep Apnea Through Meditation

  A diagnosis of sleep apnea can be a scary and confusing thing. Snoring, which is simply an annoying habit to some and just a part of life to others, suddenly has an ominous ring to it. Thankfully, there are a few simple lifestyle changes that can help relieve some of the effects of sleep apnea and...

• Men and Osteoporosis

  Osteoporosis is a type of bone disease in which bones density (normal value: within a range of 1SD i.e+1 or -1) is lower than normal. Normal bone density is +2.5 or -2.5. The bone become porous, fragile, brittle and weak which makes them more prone to fracture. The most common bones to be fractured...

• What are the Causes of Sleep Deprivation?

  If you are still feeling drowsy after a full nights sleep, you may have a sleeping disorder. The amount of sleep one requires may differ depending on the individual. Most adults require up to nine hours of sleep a day. Some may require as less as five hours, while there are some who will feel fresh...