Linda Spielman LCSW

Recommended Articles

• Chia Seeds and Health: Everything You Need to Know

  Chia seeds are praised as a superfood by health enthusiasts. Chia seeds are a versatile ingredient with several health benefits that can be used in a variety of different ways. Most importantly, they are known to promote weight loss, which is currently one of the hottest topics of the health...

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• Tips to Get Rid of Your Eye Bags

  Under eye bags and circles are very common concerns among women. Most of us would have dealt with any one of these during different times in our lives. Cleansing with cold water or using a concealer seems to be the solution for most of us to control these two, but there is more to understand about...

• What are the Benefits of a Facial Serum?

  We have heard of adding facial serum to our daily routine to make skin glowing and to keep aging at bay.What are face serums and what are their benefits? Facial serums are fast-absorbing liquids meant to provide nutrients deeper into the skin than normal creams and lotions. It is used either in...

• How to Speak with Your Partner About Colitis

  When you are diagnosed with Colitis and have experienced its life-altering symptoms, it is hard to think about anything but your own physical pain and inconvenience. At some point, it becomes obvious to the people you share your life with that something serious is going on. Frequent trips to the...

• The Nursing Initiative to Improve Patient Safety

  In the United Kingdom, there is currently a mass exodus of veteran nurses dropping out from their lifelong career devoted to the health and longevity of others to pursue safer, stable, and more rewarding goals. For the first time in history, the National Health Service has recorded a higher number...