Christina Belko

Recommended Articles

• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• What Is Tempeh?

  What is tempeh?Tempeh is similar to tofu in that they are both made from soybeans, but their similarities may just end there. Tempeh and tofu are as different as two sisters are. Unlike its cousins tofu and other soybean products which came from Chinese cuisines, tempeh originated in Indonesia,...

• What Are the Symptoms of Skin Cancer?

  Skin cancer is characterized by uncontrolled and abnormal divisions of the skin cells, that are capable of metastasizing to other tissues and organs. This cancer affects millions of people all over the world.There are three basic types of skin cancer:...

• Laminectomy: Reasons for Having One and the Risks It Involves

  What Is a Laminectomy?A laminectomy is a kind of surgery whose aim is to decompress the spinal cord. The lamina (the bone that constitutes spinal‘s vertebral arch) and bone spurs are removed during the operation. Both the lamina and bone spurs can compress your spinal cord leading to:...

• What Employers Can do to Help Workers with Lupus

  Any hiring manager of a company wants to build the ideal team to meet the goals and mission of the organization. So what if a potential employee mentions during an interview that he or she has a chronic illness? At the same time, what if this person has just the right skillset to get the job...

• The Single Best Way to Avoid the Flu

  The single and most effective way to protect against the flu is to take the flu vaccine every year.Why should you get vaccinated against the fluInfluenza is a serious condition, which results in a high number of hospitalizations and can sometimes even lead to death. Even though children below...