Sudha Banerjee LMFT

Recommended Articles

• Cordyceps Health Benefits

  What is cordyceps?Cordyceps is a type of fungus that lives on certain types of caterpillars. It is a species of edible medicinal mushroom, which is quite beneficial to health. They are very much closely related to other types of mushrooms, but they cannot be technically termed as the same as other...

• 6 Helpful Tips for Good Eye Health

  Nutrients for good visionMany studies have show that nutrients, like omega-3 fatty acids, lutein, zinc, and vitamins C and E help to prevent eye disorders associated with aging.Some foods that may help to maintain eye health include:...

• Children May Have Asthma Because of Their Mother's Health Before and During Pregnancy

  A new study has shown that children born from women who were overweight or obese during pregnancy has a higher risk of getting asthma during adolescence. The study conducted by the researchers from Britain, Finland, and Sweden shows that an individual's weight before pregnancy influences the...

• Dietary Guidelines to Manage Fibromyalgia

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...

• Why Is Tilapia a Versatile and Healthy Fish Choice?

  Tilapia nutrition factsTilapia is described as a mild white fish that is both low in calories and fat content. Tilapia is the kind of fish that fits well in many dishes and tends to take on the flavor of other ingredients.There are less than 150 calories in 4 ounces of tilapia fillet (broiled) while...

• How Nurses are Fighting the Worldwide Opioid Crisis

  For many chronic pain sufferers the only thing that brings relief are prescription opioids. The trouble with opioids is that they are inherently addictive, and it can be difficult to wean long term patients. A 2014 NIH journal article estimated that the number of people addicted to opioids worldwide...