Sidney Selvig LLMSW

Recommended Articles

• 10 Tips For Managing and Reducing Anxiety

  Living with constant and excessive anxiety is not easy. Many people with anxiety struggle every day to find relief, but often fall short. This is because controlling anxiety is a long-term process and cannot be completed overnight. If you truly want to learn to manage your anxiety and regain control...

• Don't Call Them Just Survivors; They Are "Overcomers"

  It’s common to throw the word "survivor" thrown around when referring to people who have battled illnesses and diseases. However, a group in San Antonio prefers to refer to themselves as Overcomers.Genny's storyWhen Genny Small was diagnosed with breast cancer, she could not believe it. She...

• Can I Prevent Strep Throat?

  Home Remedies and SupplementsBeside your antibiotic medications, you can try some beneficial home remedies to speed up your recovery process as well as alleviate the strep throat symptoms.GarglesTake a glass and put warm water in it. Now mix one teaspoon salt with that warm water. Do gargle 3-4...

• The Most Common Crohn's and Colitis Food Triggers

  Crohn’s and Colitis can be difficult to live with, to say the least. And because there is currently no known cure, the only way to keep this disease in remission is to avoid any flare ups. While your battle plan will always begin with your doctor’s recommendations, such as medications, there are...

• Why Is Tilapia a Versatile and Healthy Fish Choice?

  Tilapia nutrition factsTilapia is described as a mild white fish that is both low in calories and fat content. Tilapia is the kind of fish that fits well in many dishes and tends to take on the flavor of other ingredients.There are less than 150 calories in 4 ounces of tilapia fillet (broiled) while...

• What are the Health Benefits of the Consumption of Pumpkins?

  Pumpkins come in all shapes, sizes, and colors. Orange or yellow, dark or pale green, these fruits offer loads of health benefits.Health Benefits of Pumpkins...