Miss Jennifer Joanne Hernandez MS, APCC

Recommended Articles

• Understanding The Relationship Between Sleep And Depression

  What is the link between sleep and depression?A sleep disorders is one of the key signs of clinical depression. While some people suffering from depression sleep too much, others are not able to sleep at all. A sleep disorder does not necessarily cause depression, but the lack of rest and sleep does...

• The Health Benefits of Cinnamon

  Cinnamon is a wonderful spice known for its unique taste and enticing aroma. It is has been used since ancient times due to its medicinal, culinary, and natural preservative powers. Cinnamon was also used by the ancient Egyptians as part of their mummification process. Cinnamon is not only used as...

• What Is Restless Leg Syndrome?

  Restless legs syndrome is a condition that causes an overwhelming sensation that urges you to move your legs. Symptoms are more prevalent during rest and become worse at night. For mild symptoms, treatment isn’t necessary since the illness will naturally pass by within a few days or weeks....

• Dark Stools

  In most cases, dark stool may be due to the consumption of certain foods or medications. However, sometimes, passing dark stools may also indicate a serious medical condition. Foods such as black licorice, blueberries, or beets cause dark stool. After eating these foods, the stool becomes black,...

• What is Sleep Paralysis?

  Sleep paralysis is the inability to perform any of the voluntary movements while awake or while falling asleep. During this time, the person may not be able to move or talk. This feeling may last for few seconds to minutes, and may be quite scary for some. This may happen just once, or occur...

• Do Mood and Anxiety Affect Multiple Sclerosis Disability?

  In MS, the immune system attacks the myelin, which is the protective coating that encompasses the nerves of the central nervous system (CNS). This, in turn, leads to the formation of lesions or scars. Depending on what part of the CNS is involved – the brain, spinal cord, and/or optic nerves – a...