Jeffrey Helling

Recommended Articles

• Why Should We Eat Whole Grains?

  For centuries, whole grains (straight from the stalk of the plant) were an integral part of our diet until mills began to surface. Milling takes away the bran and germ from the grain, robbing it of its nutritious content. Although removing the bran and germ increases the shelf life of the product...

• Sitting at Work May Contribute to Chronic Health Problems Including Diabetes

  According to a new study, sitting and commuting for a long durations can be dangerous, just like smoking. The study involved 2,000 people who were asked in the AXA Healthcare survey about their schedule per day. Those who said that they sat at work spend up to nine hours per day sitting. The time...

• How Is Sarcoidosis Diagnosed?

  What is sarcoidosis?Sarcoidosis is an inflammatory disease, which is characterized by the growth of granulomas or tiny collections of inflammatory cells in various parts of the body. When the immune system is slowed down and when these numerous clumps form, they tend to interfere with the organ’s...

• What to Expect After a Cholecystectomy

  In case you have problems with your gallbladder and there is a need for it to be removed, you will experience unusual and uncomfortable symptoms while trying to adapt to a new life without a gallbladder. Obviously, when your gallbladder is removed, bile can't be stored like before since it is meant...

• Citrus Fruits Can Reduce Your Risk of Stroke

  Citrus fruits, like oranges and grape fruit, contain a compound that may reduce the risk of stroke in women, according to a study published in the American Heart Association journal, Stroke. Many of the earlier studies had shown the beneficial effect of antioxidants, like flavonoids, present in...

• Lose Weight While Sitting at Your Desk

  People with sedentary, desk bound jobs could be helped by portable pedaling exercise machine, says a new study. These exercise machines will help them to counter the effects of sedentary jobs, according to the researchers.In this study 18 full-time workers were provided with a portable...