Chance Nakazato

Recommended Articles

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• How to Get Rid of Hiccups

  Hiccups refer to the sudden spasms of the diaphragm, the muscle present at the base of the lungs that separates the chest and abdomen. These spasms result in the closure of the vocal cords, which produces the characteristic ‘hic’ sound of hiccups. Fortunately these bothersome contractions are...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• What Medications Help in Treating Eating Disorders?

  According to statistics, binge eating disorder is very common among young adults in the United States in comparison to anorexia and bulimia. In the last couple years, it has been treated as real medical disorder. According to the Youth Risk Behavior survey that was conducted in 2001, 35 percent of...

• Is Skin Cancer Fatal?

  Unlike what most people think, skin cancer, like most other cancers, is fatal. Skin cancer is the most common form of cancer in many countries, including the United States. More than 5 million skin cancer cases come up each year. Over 3 million of these cases are found in the United States. In fact,...

• What Is Viral Gastroenteritis?

  This is a disorder that triggers an inflammation of the stomach and intestines. It is often caused by numerous viruses. Also referred to as the "stomach flu", this condition can affect anyone across the globe. Viral gastroenteritis is highly contagious and spreads through close contact with infected...