Mandy Beth Mullen L.C.S.W.

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• The Relationship Between Sudden Cardiac Death and Sleep Apnea

  Sleep apnea is a common sleep disorder in the United States, although many people don't realize that it can be very dangerous. It is often called a minor sleep disturbance, without realizing the fact that it is associated with many life-threatening conditions.Sleep apnea can increase blood pressure,...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• A Healthy Brain Needs a Healthy Diet

  A new study confirms that a diet rich in vitamins and omega-3 fatty acids and low in trans fats is essential for brain health. Brain shrinkage associated with Alzheimer’s disease is less in older people who consumed these kinds of food. The individuals who had healthy diet scored higher on mental...

• What Do Pescatarians Eat?

  IntroductionA pescatarian diet is the one that includes seafood and fish, but not any other types of animal meat. It can be termed as a meat-free diet. Pescatarians are very much similar to vegetarians. The only difference between the two is that a person who follows a pescatarian diet also eats...

• Century-Old Drug Could Be a New Approach to Autism Treatment

  What is suramin?Suramin is a drug that was developed about 100 years ago to treat parasite-borne illnesses such as African sleeping sickness and river blindness. The drug has been around since then, and is actually relatively cheap to manufacture and distribute. A single one-month dose to treat one...

• Dietary Needs for Lupus Patients

  Commonly Shared Health Needs for Lupus PatientsThe commonly cited trinity of health advice for the general population (1) eat balanced foods, (2) sleep eight hours every night, and (3) exercise regularly, pertains not only to the average individual but also to patients with Lupus. Dietary...