Brian Spence PHARMD

Recommended Articles

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• The Positive Impact of Mango Consumption on Crohn’s and Colitis

  Inflammatory bowel disease affects an estimated 1.5 million individuals in the United States alone. Approximately 2.2 million individuals experience inflammatory bowel disease in Europe, with a comparable number of estimated cases in the rest of the world. There are many different diseases that fall...

• Allergies and Sleep Apnea: The Connection?

  Every spring and fall, allergies hit with a vengeance. Allergic reactions interfere with normal healthy sleep. You wake up with nasal congestion, dry mouth, and you have blocked breathing airways during the night. Waking up with blocked breathing passages during sleep are apneas. Such breathing...

• Get Fit With Your Family to Prevent Childhood Obesity

  Childhood obesity has increased considerably in the recent years. In developed nations, the rate of childhood obesity has gone up from 11% to 30%, while in developing countries, it has leaped from 4% to 14%. This crisis can be solely attributed to the inactive time spent in front of the television,...

• Flu: Symptoms and Treatment

  Is it the flu?One of the most common causes of the flu is the influenza A virus.You may have the flu if you are experiencing the following symptoms:...

• What is Chicken Pox: Get the Facts

  Chicken pox, also known as varicella, is a very contagious disease that is caused by presence of the varicella zoster virus (VZV). The most typical and characteristic sign of chicken pox is itchy bright red blisters all over the body. The varicella vaccine protects about 70-90% of the people who get...