Miss Kendra Southward B.S.W

Recommended Articles

• What Is Emotional Eating?

  There may be times that an individual will turn to junk food to deal with emotional stress. This habit of eating comfort foods to satisfy a feeling or an emotion is referred to as emotional eating. When an individual turns to emotional eating, he or she may over eat to try to combat strained...

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Vietnam Vet Discusses His Mental and Physical Struggles, Including Sleep Apnea

  It’s hard to imagine being 17 years old and joining the Navy Reserves in the middle of a war. However, that’s exactly what Everett Cook did. Cook had been delivering telegrams for Western Union after school to pay off his first car when he signed-up for the reserves. This decision has led Cook...

• Autism: Therapy For Parents with Autistic Children

  Most therapies for Autism Spectrum Disorders (ASD) focus on the child with it, but new research suggests that the some specifically designed treatments are beneficial for the child's stressed-out parents....

• What Is Fibromyalgia?

  Fibromyalgia is a chronic musculoskeletal condition that causes stiffness and pain in the joints and muscles. Though a common condition, many cases of fibromyalgia are misdiagnosed and can lead to depression. Fibromyalgia syndrome refers to a group of symptoms that display the presence of a disease...

• Celiac Diagnoses Are Soaring. What's Behind This Surge?

  It's true. Many people today have dietary restrictions. Some may have an allergy to nuts, while others might not eat meat or dairy. One diet that is very popular right now is the gluten-free diet. The number of people that are on a gluten-free diet today is only increasing. In fact, as many as 3.1...