Rachel Ondersma LCSW

Recommended Articles

• The Innovative Method to Detect Children’s Sleep Apnea

  Sleep apnea has, for the longest time, been one of the leading causes of sleep deprivation and complications with the sleep cycle of anyone who suffers from it. As said as much before, but this condition, which can equally affect persons of any gender, manifests itself as periods during sleep where...

• How Can I Relieve Stress Quickly?

  Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

• What Are the Benefits of Cognitive Behavioral Therapy?

  Prescriptions in this century are made quickly and unnecessarily. You may find psychiatrists giving drugs that have several very nasty unnecessary side effects. There is, however, a natural, stress free, drug free method and routine for the disorders of the brain. Treatment is performed is by...

• How to Control Adult Acne

  Acne is not only common among teens, it is also found in adults.  Acne treatments prescribed for teens may not work the same for adults. This is a very common and frustrating problem for adults and is more likely to be seen in women than in men. Studies show that 35% of women and 15% of men between...

• What are the Risk Factors of Jock Itch?

  Fungal infection in the groin area is referred as jock itch. The medical term is known as Tinea cruris. It is caused by a type of fungus called dermatophytes. It grows in the form of a circle on the skin and often looks like a ring. Hence this infection is often known as "ringworm," although no...

• Detrusor Muscles and Urination

  It is mostly the detrusor muscle that forms the wall of the bladder, it contracts during urination and relaxes to hold the urine. The muscle is continuous at the inferior end with the internal urethral sphincter. Urination results when the detrusor muscle contracts and the urethral sphincter muscle...