Alexa Gabrielle Leon

Recommended Articles

• What to Expect While Undergoing an Acupuncture

  Before having your first acupuncture treatment, there are numerous things you should keep in mind. Most acupuncture points are situated on the legs and lower arms, so it’s important to wear clothes that will allow easy access to such areas. Moreover, avoid going for treatment while hungry or right...

• Husband and Wife Battle Breast Cancer Together

  A South Florida couple face the most difficult challenge of their marriage after both being diagnosed with breast cancer. Read on to learn more.Breast cancer is not a disease that affects just women. In men, there is a small amount of breast tissue containing several ducts that reside just under the...

• Recipes for Diabetes Patients

  Plan meals According to research, if some basic nutrients like fiber, omega 3s, calcium, and vitamin D are included in a diabetic's diet it can help in balancing the sugar levels and managing weight loss. This calls for a perfect planning of a diabetic meal to achieve success. Eat every 3 hours and...

• Does Smoking Cause Acid Reflux?

  In 2013, the U.S. Centers for Disease Control and Prevention (CDC) reported that the average smoker smokes 10-19 cigarettes a day, and about 17.8% of the population were active smokers. The first studies linking smoking to gastroesophageal reflux, or acid reflux, discovered that symptoms began...

• What Is Valerian Root?

  What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...

• 15 Tips for Living with Obesity

  Obesity has been on the rise in recent years, according to statistics and surveys that have been carried out from time to time.  This recent trend of increased waistlines has been attributed to excess calorie consumption, change of lifestyle, and a more westernized diet.Obesity is a medical ailment...