Sarah Ackley

Recommended Articles

• Mothers With Depression can Affect Their Children's Sleeping Patterns

  A study published in the journal, Child Development, suggests that mothers who show signs of depression, or mothers who are depressed, are more likely to disrupt sleeping routine of their baby. In this study, researchers monitored mothers throughout the night, while they tended to their children....

• Meet the Team Behind Sesame's Street's Special Needs Character: Julia

  Sesame Street is a wildly popular educational TV series that began to shape our culture on November 10th, 1969. Since then, it has been a long-time favorite of both children and adults. The show combines puppetry, dialogue, and comedy to help educate children on topics such as the alphabet, numbers,...

• Lifestyle Changes to Deal with Insomnia

  Sleep is a way for the body to recuperate itself and revive from the entire day’s tired schedule. Sleeping is one of the most crucial functions of the body, and getting a good night’s sleep helps one to carry on their everyday functions normally. Even one day of disturbed sleep can leave you...

• What Are the Benefits of Cognitive Behavioral Therapy?

  Prescriptions in this century are made quickly and unnecessarily. You may find psychiatrists giving drugs that have several very nasty unnecessary side effects. There is, however, a natural, stress free, drug free method and routine for the disorders of the brain. Treatment is performed is by...

• What Are Different Cognitive Behavioral Techniques?

  Cognitive Behavioral Therapy is an effective way of treating several mental conditions such as:...

• What is Bedtime Procrastination?

  When we hear the word “procrastination,” most people think of work. Procrastination is not something we automatically associate with bedtime or sleep. However, a new type of procrastination has been identified, and it particularly affects our behavior in the bedroom. With the influx of...