Miss Kristi Allyn Bruinsma

Recommended Articles

• 21 Day Fix: Meal Plan, Workout Schedule, and Tips

  IntroductionIt is very important to prioritize one's health. Following a healthy meal plan is one of the biggest steps in making the right decision for your health, but it needs a lot of determination and hard work. The 21 Day Fix plan helps calculate the calorie intake and the calorie target for...

• Do I Have Insomnia?

  Do you find it difficult to fall asleep after hitting the bed? Do you get up often in between during the night and struggle to get back to slumber? Do you get up much before the Sun’s rays hits the clouds? Do you feel tired the entire day without a refreshing sleep at night? All of the above are...

• How to Prepare for a Breast Augmentation

  You may be needed to do the following as you prepare for a breast augmentation operation:...

• Low-Grade Fever and Teething

  Introduction Your baby, who used to be so peaceful, has all of a sudden become fussy, cranky, chews on every single thing, and is drooling. He wants to be held, keeps you half the night awake, and wants to be nursed the whole day. This is the world of teething that the baby has entered in. Other...

• 5 Tips For Living With Pneumonia

  Pneumonia is an acute infection that affects the lungs. People of all ages can get infected by pneumonia, but certain groups, like the elderly and children, are at a higher risk of contracting it. Statistics by the WHO (World Health Organization) suggest that more than 160 million children develop...

• Why Should I Breastfeed My Baby?

  Babies thrive on the breast milk from their mothers. A mother's milk is rich in minerals, vitamins, carbohydrates, protein, and the fat that babies need.How Does My Baby Benefit from Breastfeeding?A mother’s milk contains two main proteins, whey (60-70%) and casein (30-40%). Breast feeding is...