Jesenia Espinoza

Recommended Articles

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• What Is Knee Rheumatoid Arthritis?

  Knee RA refers to arthritis of the knee, an inflammatory disease that causes swelling and pain in the knee joint. The knee is one of the most common joints affected by rheumatoid arthritis. It is a serious autoimmune disorder and may cause severe pain. It may affect many of routine activities,...

• Amazing Health Benefits of Pumpkin

  Today, pumpkin is used in a variety of ways to flavor coffees, soups, rice, and deserts and even made into smoothies and slurpies. It is widely known for its wide ranging health benefits as it contains more antioxidants than most foods and also packs more nutrition per serving, thereby providing you...

• Stress Can Directly Affect a Woman's Heart

  Results of a study presented in the Experimental Biology 2012 meeting in San Diego showed that coping with mental stress is harder on a  woman's heart, when compared to that of men. Researcher Chester Ray, PhD, professor of medicine, and cellular and molecular physiology at Penn State's College of...

• How Do You Prepare For a Lupus Appointment?

  Do you have rashes on your skin that does not go away easily? Do they aggravate when your skin sees Sun? Do you feel very weak these days? Do you have fever with no known cause? Do you have painful joints? Do you have swollen legs? Preparation is the key for the right diagnosis and to get the most...

• Boost Your Energy Levels

  Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...