Dr. Christina M Tondora N.M.D.

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• Ghee: Health Benefits, Uses, and Its Process

  What is ghee?For thousands of years, ghee has been used across the globe for various purposes. It is truly considered as an ancient health food. Back in 2000 BC, butter was first known by people. It became very popular in the northern regions of India, but did not survive well in warmer parts of...

• Health Benefits of Selenium

  What is selenium?Selenium is a trace mineral, which is mostly found in the soil. Since it is found in the soil, it is also present in certain food items and small traces in water. Selenium is one of the vital minerals for the human body. It helps boost the health of the immune system and actively...

• GAPS Diet Food Plan List

  Phases of the GAPS DietIntroductory Diet PlanThe introductory phase of the recommended GAPS diet acts as an excellent tool to perform a process of detoxification. This diet plan is effective for all patients dealing with severe digestive problems, which include gastritis, chronic diarrhea, and...

• Home Remedies for Chickenpox

  What can relieve the itching sensation if my child has chickenpox?...

• Oral Thrush Home Remedies

  Oral thrush (oral candidiasis) is a fungal infection caused by Candida albicans. This microorganism is generally present in the oral cavity. In cases like lowered immunity or diabetes, the body gets incompetent in fighting this fungus. As a result, it becomes pathogenic and starts invading the...

• Best Home Remedies for Heartburn

  Heartburn is usually triggered when stomach acid travels up toward the esophagus and cause a burning feeling in your throat or chest. It can be a very unpleasant feeling, but there are natural home remedies that can help relieve it aside from taking over-the-counter medications. However, it's time...