Adrienne Demarais Zertuche M.D., M.P.H.

Exercise is not only beneficial to pregnant women, but to the baby as well. It is better to talk with your OBGYN before starting an exercise program. There are a lot of exercises that are available and appropriate for each trimester. However, not all pregnant women are advised to exercise. Vigorous...

Mood swings are normal after giving birth. Your emotions could be so high then down the next minute. These changes in emotion is called post partum baby blues, which begins two to three days after giving birth and usually lasts for two weeks.On the other hand, some moms or new moms experience severe...

You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

All women in the world are at some risk of getting ovarian cancer. Some of them are at greater risk because there are many risk factors, including the family history factor, which can cause the disease to be passed from one female family member to another. If a mother is diagnosed with ovarian...

Uterine fibroids are non-cancerous tumors occurring on the uterine walls of women. Fibroids start as small growths that later develop into the size of a grapefruit before the accompanying symptoms become visible, prompting the individual to seek medication. Fibroids are fairly common in women above...

What is an ovarian cyst?An ovarian cyst is a fluid-filled sac that mainly occurs on or inside the ovary. Ovarian cysts are very common but usually don’t show any symptoms. For this reason, they go undetected in most cases. These cysts occur naturally and eventually disappear after a few months.To...