Joyce L Anderson NP

Mono SymptomsInfectious mononucleosis is the technical and formal name of the disease commonly known as "mono". This disease is typically caused by the Epstein-Barr virus (EBV), but it can also be caused by other viruses such as cytomegalovirus. Once a person becomes infected, the symptoms may...

What is Fermented Food?Fermented food involves the process of fermentation where food is exposed to bacteria, yeast, or a combination of these microbes. This food is then broken down to lactic acid, which allows the microbes to enter through the air in the environment. Lactic acid protects us and...

Obesity and being overweight have no boundaries. In America people of all ages, gender and ethnic and racial groups have been affected. This problem has been in existence for over 30 years and is growing.AdultsIn 2009 to 2010, almost 70 percent of Americans were obese or overweight according to the...

You might have heard about chlorophyll at some point in your life--everyone who has gone to school has been told by their science teacher about how plants make their own food from sunlight. However, not everyone knows that the green substance commonly for imparting the color green to plants actually...

What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

Kimchi is a Korean side dish made with salted and fermented vegetables. This Korean staple side dish usually has cabbage, radish, garlic, ginger, and various seafood, with spices and seasonings. In the past, kimchi was stored in jars and buried in the ground to stay at a certain temperature suitable...