Dr. John C Franco M.D.

Recommended Articles

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Do I Need Alpha-Lipoic Acid Supplements?

  Do I Need Alpha-Lipoic Acid Supplements?Alpha-lipoic acid or ALA is an antioxidant that is naturally produced in our body. This fatty acid is required for the production of energy in cells and it also plays a major role in reducing oxidative damage by free radicals. Supplements of this fatty acid...

• What Causes Dehydration?

  Humans have approximately 60 percent of water in the body. Even if 1.5-2 percent of that water is lost, mild dehydration will start, which can lead to severe dehydration requiring immediate medical attention. Because your mood, energy level, and coordination deteriorate with the loss of body fluids,...

• When Do You Need to See a Sports Medicine Doctor?

  IntroductionPeople of all ages may engage in sports as a pastime for enjoyment or athletic competition. However, participating in sports can also sometimes result in injuries. Effectively and quickly attending to these injuries make it possible for athletes to recover and return doing sports.Sports...

• How Long Can Shin Splints Last?

  Shin splints are a common condition that affects athletes and those who involve themselves in high-intensity sports and in sports like basketball, soccer, and tennis. Shin splints cause a very severe pain on the inner aspect of the shin bone at the beginning or at the end of each exercise. It is a...

• Does My Diet Raise My Risk for Appendicitis?

  Many people pay little to no attention to the appendix. In fact, the appendix is probably the least studied organ in the body. The case can be confirmed by the fact that even in today’s highly advanced doctors and scientists, they still do not know the exact role of the appendix.The Role and...