. Amelia Mazgaloff D.C, Chiropractor

. Amelia Mazgaloff D.C

Chiropractor

110 Sutter St 807 San Francisco CA, 94104

About

Dr. Amelia Mazgaloff is a Chiropractor practicing in San Francisco, CA, and San Ramon, CA. Dr. Mazgaloff specializes in preventing, diagnosing, and treating conditions associated with the spine and the extremities, while improving each patients functionality and quality of life. She uses chiropractic adjustments, manual therapies and exercise rehabilitation to address joints, muscles and nerves. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Mazgaloff seeks to reduce pain and discomfort through manipulation and adjustment of the spine and the extremities.

Education and Training

Life Chiropractic College West DC 2001

Provider Details

Female English
. Amelia Mazgaloff D.C
. Amelia Mazgaloff D.C's Expert Contributions
  • Inflammation and Pain: Good or Bad?

    Acute Inflammation - GoodThe acute inflammatory process is what helps heal the tissue. Hypothetically, if it were possible to remove all the inflammatory chemicals after an injury, the damaged tissue would NOT heal. The key is to control inflammation versus stopping it.Ice or heat?If there are...

  • 9 Habits That May Be Causing Your Back Pain

    You should stop tolerating these 9 habits that may be causing your back pain.1. Sitting for longer than 30 minutes.Sitting weakens your glute muscles which could cause low back pain.  It shortens your hip flexors, specifically your psoas muscle which can cause low back pain.  Get up and move every...

  • I am having pain in my buttocks when I sit. What could this be?

    There are several possibilities. Sacroiliac joint sprain/strain, piriformis syndrome, sciatica, or worse compression in the L5-S1 due to subluxation, disc or nerve interference. Chiropractic orthopedic evaluation by as experienced chiropractor should help differentiate between those possibilities. READ MORE

  • Why does my back crack so much during an adjustment?

    The cracking sound that comes with the adjustment is a CO2 gas being released as the joint moves. It feels good because there are endorphants that are released as well as there is a decrease of pressure inside the joint. Result is less pain, greater range of motion and muscle relaxation. You can read more about cracking sounds here: http://www.chirohealthsf.com/wp-admin/post.php?post=432&action=edit READ MORE

  • Back exercises after adjustments?

    Hello. This is a great question for your chiropractor who should of given you instructions before you left the office. There are great foam rolling exercises and ball exercises for lower back on our website, www.chirohealthsf.com, video tab. I would recommend you start with the foam roller for a week and then incorporate the ball. Please be sure to follow the instructions on the video carefully. You may be sore the first time, and will need to ice after you complete the exercises for 20 minutes. When you see your chiropractor on the next visit make sure you ask her/him if there are any restrictions she/he may want you to follow. Hope you feel better. READ MORE

  • Is it bad to suddenly stop chiropractic care?

    After 5 years of chiropractic care you should know how to maintain your adjustments. You should also have been instructed on the exercises that you need to do. At this stage I recommend that you continue with your maintenance visits with your chiropractor every 4-6 weeks. It will be worth keeping the benefits, and it should not be financially prohibitive hopefully. READ MORE

Experience & Accolades

  • chiropractor 2004 Chiro-Health, Inc

Accepted Insurance

. Amelia Mazgaloff D.C's Practice location

Chiro-Health, Inc

110 Sutter St -
San Francisco, CA 94104
Get Direction
New patients: 415-546-1461, 415-546-1461
Fax: 415-233-4998

Chiro-Health, Inc

2 Crow Canyon Ct. -
San Ramon, CA 94583
Get Direction
New patients: 925-831-1461, 925-831-1461

703 MARKET ST STE 1214 -
SAN FRANCISCO, CA 94103
Get Direction
New patients: 415-546-1461

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