
Dr. Elizabeth Ponder DPT
Physical Therapist | Orthopedic
171 E 84th St New York NY, 10028About
Elizabeth Ponder is a physical therapist practicing in New York, NY. Elizabeth Ponder specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Elizabeth Ponder can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Elizabeth Ponder will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
Provider Details
Dr. Elizabeth Ponder DPT's Practice location
Practice At 171 E 84th St
171 E 84th St -New York, NY 10028Get Direction
Dr. Elizabeth Ponder DPT's reviews
Write ReviewRecommended Articles
- How to Prepare for Physical Therapy
Preparing for physical therapy can be a daunting task especially if it is your first time. You might be concerned about what is in store for you, whether it will hurt, or whether it will even work? If done correctly from an experienced and trained professional, physical therapy is a very...
- Fibromyalgia: Change Your Lifestyle
Lifestyle ChangesLong-term body pain and localized tenderness, as well as the many other symptoms of fibromyalgia can drastically change the lifestyle of an individual. It can affect a person’s mobility resulting in the need for a cane, walker or wheelchair. Individuals may also find that they...
- Ice Baths Relieve Sore Muscles
According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...
- Platelet-Rich Plasma Helps to Treat Tennis Elbow
The findings from a new study indicate that the use of platelet-rich plasma (PRP) is better for healing tennis elbow, when compared to the conventional corticosteroids. Platelet-rich plasma is still a controversial treatment for tendon injuries. Tendon injuries take time to heal as the blood supply...
- Why Is the Cause of Multiple Sclerosis Unknown?
It is a challenging experience for a doctor to break the news of the disease to a patient suffering from multiple sclerosis (MS) as the cause of the disease is unknown.Multiple sclerosis is an autoimmune disease where the immune system attacks its tissues. It is a progressive neurological disorder....
- Why is it Difficult to Diagnose Fibromyalgia?
Fibromyalgia is considered a medical mystery. There is no known cause for fibromyalgia, and it can be very difficult to diagnose and treat. There are no lab tests or imaging that can conclusively identify the illness. Fibromyalgia is a set of symptoms that must be assessed on an individual...
Nearby Providers
- Rizkalla Youssef117 Judith ln Valley Stream NY 11580
- Hands of Hope Physical Therap1021 bedford ave brooklyn new york 11226
- Olajide L Kolawole P.T.221 Ada Dr Staten Island NY 10314
- Dr. Daniel Prata PT, DPT, COMT333b Route 46 W Fairfield NJ 07004
- Mr. Vineeth Pillai DPT7425 Grand Ave Elmhurst NY 11373
- Dr. Robert Ogg D.O., M.P.T., M.ED.1650 GRAND CONCOURSE BRONX NY 10547
Nearest Hospitals
MOUNT SINAI HOSPITALl
ONE GUSTAVE L LEVY PLACE NEW YORK NY 10029LENOX HILL HOSPITALl
100 EAST 77TH STREET NEW YORK NY 10021METROPOLITAN HOSPITAL CENTERl
1901 FIRST AVENUE NEW YORK NY 10029