Dr. Satyendra P Singh MD

According to a new and interesting study stretching before running may not prevent or cause injury but switching the routine increases the risk of injury considerably. The results of the study presented at the annual meeting of the American Academy of Orthopaedic Surgeons provided a surprise twist...

These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

The mumps is a viral infection of the parotid glands, the saliva producing glands present within the cheek in front of the ears. The infection often results in the swelling of the parotid glands. This contagious infection was contained to a large extent after the introduction of the mumps...

Kimchi is a Korean side dish made with salted and fermented vegetables. This Korean staple side dish usually has cabbage, radish, garlic, ginger, and various seafood, with spices and seasonings. In the past, kimchi was stored in jars and buried in the ground to stay at a certain temperature suitable...

A new study has shown that women who wear tight shapewear garments during a workout will burn more calories compared to women who do not. The researchers from the University of Virginia say that these garments makes the muscles work harder and burn more calories.In this study, 15 women with the...

Many of us who sit for a long time in front of a computer, in a car while traveling to the workplace, relax in front of the television, or do online shopping, might be have sitting disease. Sitting disease is another name for a sedentary lifestyle, which increases the risk for a number of diseases.A...