Paul Wilbur Helman LPC

Recommended Articles

• COPD: Know the Signs and Symptoms – Pink Puffers and Blue Bloaters

  COPD is a chronic lung condition that makes it difficult for you to breathe. Know about the signs and symptoms of chronic obstructive pulmonary disease (COPD), Blue Bloater and Pink puffer do not develop until the later stages of this disease. COPD is a term used to describe progressive lung...

• What Do Bumps on the Roof of Your Mouth Mean?

  IntroductionThe presence of bumps and lumps in the mouth is not something uncommon. You may have experienced them in the past, particularly on your lips, back of the throat, or tongue. There are various things that can cause the formation of bumps on the roof of your mouth, but most of them are...

• Health Benefits of Pomegranates

  What is a pomegranate?Pomegranate is more popular among many other fruits in terms of its taste and health benefits. In some places around the world, it is considered as a "lucky" fruit. The fruit is also considered as a traditional fruit and a part of many rituals. In some places, pomegranate is...

• What is an Epididymal Cyst?

  OverviewAn epididymal cyst or a spermatocele is a benign cyst that usually develops in the epididymis. The epididymis is a long, coiled tube that collects, stores, and transports sperm from the testes. Approximately 30 percent of males develop this condition in their lives.Another term for an...

• Is Lactose Intolerance Preventable?

  The impaired ability to digest lactose is called lactose intolerance. Lactose is a sugar found in milk and dairy products. Digestion breaks lactose down into two simple sugars called lactase, which is an enzyme found in the small intestine. If there is an insufficient production of this enzyme,...

• Gentle Exercises and Massages to Ease the Pain for Fibromyalgia Patients

  Stiff muscles and severe pain in fibromyalgia patients may discourage them from trying to exercise. Studies have found, though, gentle exercise that isn’t too taxing on the body helps ease pain. Additionally, connective tissue massages provide further relief for patients.A study published in...