Iliana Estella Elizardo LMSW

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• St. John's Wort: Benefits, Uses, Dosage, and Side Effects

  St. John's wort is basically a plant which existed only in Europe, but today the plant can be found in USA and also some parts of Canada. The plant has oval-shaped leaves and golden-yellow flowers. The plant is attractive to look at having colorful petals and the colors of the flower are a mixed of...

• Managing Diabetes with Continuous Glucose Monitoring

  Type 2 diabetes mellitus, also known as adult-onset diabetes, is a chronic condition characterized by the body’s impaired metabolic response to glucose. Normally, the body produces a hormone called insulin, which regulates the absorption of glucose into the cells. In type 2 diabetes, it is either...

• Possible Link Found Between Polycystic Ovary System and Type 2 Diabetes

  Polycystic Ovary Syndrome, also known as PCOS, is a condition that affects more than 200,000 people a year. PCOS is when a woman has several small cysts in the ovaries. There are several symptoms of this illness, including unpredictable hormonal behavior, infertility, acne, and excessive hair...

• What Is the Xiphoid Process?

  Introduction The xiphoid process is the smallest part or structure of the breastbone. The structure is made of cartilage at birth, but tends to develop into a bony structure when an individual reaches adulthood. It is situated from where the lower ribs are attached to the breastbone. The pointed end...

• Reliable Method for Diagnosing Sleep Apnea at Home

  One of the most common complications of sleep apnea doesn’t revolve around the symptoms themselves, but rather on the difficulty to actually diagnose the disease. Sleep apnea is, as its name suggests, a sleep disorder characterized by the subject’s inability to breathe properly during sleep,...

• Cheerios Drops "Gluten-Free" Claim in Canada, But Not U.S.

  Recently Canada dropped the gluten-free designation for Cheerios made by General Mills. However, the boxes produced in the United States still claim the cereal is okay for those who have celiac disease.Is there a different definition of gluten-free from Canada to the US? Well, the US may allow the...