Healthy Living

St. John's Wort: Benefits, Uses, Dosage, and Side Effects

St. John's Wort: Benefits, Uses, Dosage, and Side Effects

St. John's wort is basically a plant which existed only in Europe, but today the plant can be found in USA and also some parts of Canada. The plant has oval-shaped leaves and golden-yellow flowers. The plant is attractive to look at having colorful petals and the colors of the flower are a mixed of black with yellow with small uneven dots.

It derived its common name as it usually flowered and was harvested on St John's Day, 24 June, while its genus name Hypericum is derived from the Greek words hyper (above) and eikon (picture), as traditionally plants were hung over religious icons in the home during St John's Day, to ward off evil. The word perforatum is to describe the leaf's perforated appearance as the dots get conspicuous when held up to the light.

The plant grows faster during the harvesting season and are mainly used for medical purposes. The plant gets dried immediately and is preserved for its potency.

Uses of St Johns wort

The plant is mainly used for traditional/ethnobotanical purposes,which are most common among the people. The plant is a herbal remedy which is mainly used for its anti-inflammatory and healing properties.

The plant which existed in one part of the world was studied, tested and utilized in offering a solution to one of the  the most common health disorders around the world. People in many countries were suffering from depression, but St.John’s wort has helped people face difficulties in a much better way. The disease of depression is increasing day by day.

Quite a number of scientific studies were conducted, but failed to find an effective solution for depression. This magical plant however has changed the way of life for people suffering from depression. It helps in recovering faster and it can give relief from inflammation and promotes healing. It has become highly popular during the past few decades and St. John's wort is now used with the help of numerous herbal preparations for the treatment of anxiety and depression.

Medical science has termed St.John’s wort as a wonder drug which works efficiently on the human body and offers the much needed and highly 
awaited solution for people suffering from depression. This drug is a time tested solution which is benefiting many people from various countries, including the USA.

Recommended Dosage and Precautions

The preparations of the medicine vary greatly in chemical content and the offered quality. The most standardized quantity of hyperforin is commonly 3% to 5% and it can have hypericin which is commonly 0.3%. This medicine is usually advised to take for a span of one year every day in a range of 300 mg to 600 mg. In some conditions, it can be taken from 300 mg to 1200 mg per day.

There are some precautions to be taken before taking the medicine, otherwise it might create contraindications and confusions. Certain other medicines should also be avoided while taking St. John’s wort, as it might lead to serious health issues.

Some of the medicines that should be avoided are :  

  • cyclosporine,
  • tacrolimus,
  • and imatinib mesylate,
  • precautions during pregnancy

One should avoid use of St. John's wort during pregnancy because not enough research has been carried out and no data is available which can define the usefulness of the medicine during pregnancy. The medicine St. John's wort mainly consists of chemicals which are not advisable to use during the time of pregnancy. It is usually observed that strong medicines always harm the growth of the baby during the time of its formation. For any drugs you want to take during pregnancy, you should consult the doctor and as per the medical advice, take the prescribed medicine and not any other medicines.

St. Johns wort medication

St. John’s wort has become very popular in recent times and it is considered as the potential cure-all used under various circumstances. This herbal remedy offers a host of useful benefits which are used as an exceptional medicine.

This drug has been popular in a number of countries around the world such as America, Russia, Asian countries, China, along with the Middle East. St.John’s wort has become popular among the young and old. 

The small plant in form of a herb has been supporting people who are in distress, sad and have lost hope of a better life. This medicine has brought many changes in the lives of people suffering from mild or severe depression. Many people who suffer from depression either sulk and become disinterested in life or they may have suicidal mentalities. This medicine which is available in the form of a tablet, cream or oil can seriously help a person in managing their life with dignity and satisfaction. The use of this medicine is growing across the world and it has become one of most popular herbal supplements. The chemical constituents of St. John’s wort also support bioflavonoids and other varieties of antioxidants. Always consult the doctor before beginning to use the herbal supplementation of St. John’s wort medicine.

Health Benefits of St. Johns wort

  • Works as an AntidepressantThis medicine helps in providing relief from the symptoms of depression. This medicine has become popular since the last few generations and is a favorite of many doctors and psychiatrists who often ask the patients to take St John’s wort.
  • Offers mental supportThis drug is helpful in offering solace to the mind of a depressed person and allows the person to overcome the mental tensions within no time. This high quality medicine offers various benefits, which change the mood of the person suffering from anxiety or nervousness. This medicine helps in mobilizing the person in eliminating the fear in their mind.
  • Allows to swing the moodsThis medicine is mainly useful during the two states of moods in women, premenstrual syndrome and menopause. The chemical constituents of St. John’s wort help in reducing mood swings and controlling anxiety during menopause in women. It also helps in eliminating the cramps and pain experienced during the premenstrual stages, wherein the person becomes depressed.
  • Addiction and WithdrawalThis medicine works on the mind and body of a person bringing about the necessary positive changes. St. John’s wort helps a person lead a healthy and satisfactory life by moving away from the addictions and withdrawing from the unnecessary habits by changing the lifestyle.
  • Antiviral AgentAccording to medical research, it is found that St. John’s wort helps in increasing antiviral capabilities which are most effective in preventing diseases like HIV, AIDS, hepatitis, and many other viral infections which make life difficult and can be life-threatening. Only problem you will have is the side effects of the medicine which occur when the medicine is taken in large dosages.
  • Hormonal BalanceThe active ingredients in St. John’s wort not only help to fight depression but also have strong effects on hormone regulations. The medicine works on the thyroid and starts reducing the symptoms. It helps in overpowering the thyroid glands and bringing the hormones to the normal level.
  • Anti-Inflammatory AgentThe rich concentration of antioxidants and anti-inflammatory compounds in St. John’s wort give a soothing natural effect. The medicine is useful in many diseases and it can maintain the body in normal condition during the treatment, without any serious side effects. There are a number of health issues the medicine can easily handle. The medicine takes care of pain and also allows complete comfort and ease to the person. The medicine fights against all types of diseases such as arthritis, heart diseases as well as infections relating to the skin and gut. It also addresses the major or minor damages of the muscles. It can control the pressure of blood and makes the circulation of the blood smoother. When it works with every part of the body naturally, it helps in keeping the heart healthy and light. 
  • Anti-Cancer EffectsThis medicine is highly popular and mostly preferred by doctors around the world as it is highly powerful against deadly diseases like cancer. According to advanced research, it is proved that St. John’s wort works as a cancer-preventing substance highly effectually.
  • Brings excitement in life: This drug is used to deal with everyday problems for millions of people across the world in places like America, Russia and even underdeveloped countries like Nigeria and Africa. This drug has also brought changes in the lives of the people and has brought positivity in the environment around. It helps in overcoming the sadness and energizes a person to get ready for the new life by changing the way a person thinks of life.

Negative effect

The only negative effect of St. John’s wort medicine is that some people may experience symptoms like dizziness, nausea, fatigue, and confusion. But otherwise, the drug is highly useful in keeping a person healthy for long.

Key Takeaways

  • St. John’s wort was traditionally worshipped as it was believed to have supernatural powers that eliminated evil spirits.
  • St. John’s wort plant has oval-shaped leaves and golden-yellow flowers.
  • St. John’s wort medicine is available in the form of capsules, tincture, and oil.