Nicole Heinrich APSW

Recommended Articles

• What Are the Benefits of Yoga?

  Yoga, a discipline for physical, mental, and spiritual health, has been in vogue for centuries. Yoga spread to different parts of the world in the 20th century and is now considered to be a trendy way to work on physical and mental fitness. Yoga offers a number of benefits for each person such as...

• What Exercises Prevent Shin Splints?

  Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Does Smoking Cause Acid Reflux?

  In 2013, the U.S. Centers for Disease Control and Prevention (CDC) reported that the average smoker smokes 10-19 cigarettes a day, and about 17.8% of the population were active smokers. The first studies linking smoking to gastroesophageal reflux, or acid reflux, discovered that symptoms began...

• Rheumatoid Arthritis and Mental Health

  Rheumatoid arthritis is one of the most common autoimmune diseases that affects people today. While the prevalence of rheumatoid arthritis means that more individuals suffer from this chronic condition and impact it has on their lives, there’s an upside too. Because rheumatoid arthritis is among...

• Do I Have a Vitamin D Deficiency?

  If you are a person who does not get adequate exposure to sunshine and also fails to have foods rich in it vitamin D, deficiency is the end result. This is very common in vegetarians, as this vitamin is mostly present in fish and eggs. Many products are now fortified with this vitamin to reduce the...