Teresita Hernandez Cross LPC

Recommended Articles

• What Is Inversion Therapy?

  IntroductionInversion therapy is a kind of technique wherein an individual is suspended in an upside down position to stretch the spine and get relief from back pain. The theory of this therapy is that the body’s gravity is shifted in an inverted position and helps relieve pressure on the back...

• Swollen Ankles in Pregnancy – How to Avoid It?

  Why do ankles swell in pregnancy?During pregnancy, you experience many changes to sustain the growing fetus inside your body. One of the changes is the increase in the blood volume, which occurs because your body has to carry blood for yourself and for another growing baby. For this reason, your...

• Reasons Why You Need an Adenoidectomy

  Having a sore throat is a common condition and anyone can be affected by it. One cause of a sore throat is tonsillitis (inflammation of the tonsils). However, apart from tonsils, there are also adenoids, which are found at the back of the pharynx. Adenoids can also be affected and can cause a series...

• A Healthy Brain Needs a Healthy Diet

  A new study confirms that a diet rich in vitamins and omega-3 fatty acids and low in trans fats is essential for brain health. Brain shrinkage associated with Alzheimer’s disease is less in older people who consumed these kinds of food. The individuals who had healthy diet scored higher on mental...

• Under-Skin Transplants Hold Promise for Type 1 Diabetes Patients

  Type 1 diabetes, a disease that can radically alter how a person’s life will unfold right out of the womb, is an incurable condition that forces a patient to adapt to a new lifestyle. If they do not, they ultimately can face severe complications and extreme hardships as time goes on.The cause...

• Why Should We Eat Whole Grains?

  For centuries, whole grains (straight from the stalk of the plant) were an integral part of our diet until mills began to surface. Milling takes away the bran and germ from the grain, robbing it of its nutritious content. Although removing the bran and germ increases the shelf life of the product...