Rochelle M Wileman PA

Recommended Articles

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• There from the Start: A Hospice Nurse Looks Back

  Although not talked about often or placed in the limelight as some other aspects of medicine, few people realize how important hospice care is. What we’ve come to know as modern hospice was first introduced to the world by Dame Cicely Saunders in the 1950’s, in the form of St. Christophers in...

• Self Tanner Use Might Deprive You of Vitamin D

  Sunless tanners, or self tanners, that provide a fake tan reduces the exposure to UV radiations considerably, according to a new study published in the journal, Archives of Dermatology. Using creams and sprays that provide the fake tan cuts down the sunbathing and tanning bed use. According to...

• How Healthcare Affects Lupus Patients Who Wish to Live Abroad

  Lupus is one of those “invisible illnesses” that causes most of its damage internally. There are external signs at times, however, the external damage is only a fraction of what is really going on inside the body. People with lupus experience different conditions, and it’s never the same as...

• Is the Weight Watchers Plan Effective?

  The Weight Watchers diet plan is a very popular weight loss program based on eating nutritious food for losing weight. Weight Watchers is an international organization that has been in existence for more than 40 years, and has several success stories to its credit. One of the attractive features of...

• 20 Natural Home Remedies for Itchy Nipples

  Itchy NipplesAlmost two-thirds of women experience dry and itchy nipples. However, this condition is more common in breastfeeding mothers, especially when the baby is not properly latched on. Almost 80 percent of breastfeeding mothers experience sore nipples.Nipples can get itchy for various...