Melanie Thomas

Recommended Articles

• The Best Foods to Eat to Develop Sculpted Muscles

  Longing to have sculpted muscles? The most ideal combination for having those sculpted muscles is based on adequate calories, fluids, proteins, and strength training. Having the right kind of energy-rich foods are very essential for developing the most enviable muscles.According to the American...

• Understanding Seal's Lupus: What Is Discoid Lupus Erythematosus?

  When Seal first emerged on the music scene he did so with an air of mystery. Who was this tall handsome singer with obvious scars on his face?  How did he get them?  For many years, rumors spread like wildfire about his trademark poked cheeks. Some were plausible, like the scars were likely caused...

• Improving the Health of America’s Nurses

  Ever since the origin of their noble profession, nurses have been wholly committed to caring for and safeguarding the health of their patients, sometimes even at their own expense. Besides being one of the primary caregivers in hospitals, clinics, and other healthcare centers, nurses also play the...

• Literally Fighting Parkinson's: Fitness Program Focuses on Boxing to Alleviate Symptoms

  “Exercise is good for the brain” is a statement largely supported by scientists, physicians, researchers and all kinds of experts in the field of neurology. Some of the benefits the brain can receive from regular exercise are:...

• Ear Infections: What is Swimmer’s Ear?

  Swimmer’s ear, or otitis external, is the infection of a person's outer ear. It is caused by an inflammation of the external ear canal that extends from the ear pinna to the ear drum. This type of ear infection commonly occurs due to lingering moisture in the ear, followed by a resulting bacterial...

• What Foods Are Allowed in a Gluten-free Diet?

  Gluten is a protein found in many food items, and intolerance towards this protein may lead to intestinal damage. A typical gluten-free diet avoids all possible sources of this protein in meals. Gluten may cause inflammation in the body's of people who are suffering from celiac disease. Having...