Kathleen Zimmerman LPC

Do I Need Alpha-Lipoic Acid Supplements?Alpha-lipoic acid or ALA is an antioxidant that is naturally produced in our body. This fatty acid is required for the production of energy in cells and it also plays a major role in reducing oxidative damage by free radicals. Supplements of this fatty acid...

It goes without saying that the skin needs an adequate amount of nutrients to keep it healthy. Experts are of the opinion that beauty of the skin comes out from what is applied outside and what is taken inside.For a healthy diet, including lots of vegetables and fruits in the diet is good for the...

One woman is making it her mission to spread kindness--among anger, hope among fear, and love among hate. Kelly Asbell is that woman.Spending too many years in fearWednesday, March 21, 2018, was Kelly Asbell’s 40th birthday, a date she never imagined seeing. At age ten, Kelly was diagnosed with...

More often than not, tamarind is used by deseeding the fruit and the pulp layer first and then extracted before it is used in a dish. It is also used for cleaning copper vessels, especially brass items. Although tamarind has many uses, they are still not known to many. Its scientific name...

When it comes to health problems, many people become ignorant assuming that every other infection is the common cold, and a little rest and some warm soup will suffice to make problems go away. What they fail to realize is that this ignorance not only leads to unawareness of the disease or disorder...

Atypical myocardial infarction often occurs in older patients with a pronounced cardiosclerosis, circulatory failure, and often with people who have a history of heart attacks.The symptoms may confuse you, or make you think that they are not associated with the heart.Usually, atypical manifestations...