Tanna Nelson MA, LPCA, NCC

Recommended Articles

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...

• Harry Connick Jr.'s Wife, Jill Goodacre, Discusses Breast Cancer Diagnosis

  A breast cancer diagnosis can come as a shock to anyone. Five years ago, Jill Goodacre Connick went in for a routine yearly check-up, and walked out with a breast cancer diagnosis.“I’ll never forget it. It was one of the hardest days of my life,” she said.She and her husband, Harry Connick...

• Breast Cancer Non-Profits that Make a Difference

  A breast cancer diagnosis is devastating news for any woman to hear. There are so many questions. Patients are left unsure of where life is heading and the outcome. It’s a roller coaster ride. It isn’t something that the patient goes through alone either; it affects the entire family. Spouses...

• Gas, Bloating, and Burping

  Gas, bloating, and burping are normal conditions that are often very uncomfortable and embarrassing. Gas is produced in the gastrointestinal system as the food is digested to form energy. Changes in the diet can definitely cut down the formation of gas and save you from discomfort and embarrassment....

• Home Treatments for Croup

  Children, especially the younger ones are prone to have croup. It is a viral infection that causes swelling and inflammation of the vocal cords. Croup is characterized by a bad cough that resembles a barking seal and difficulty in breathing. The virus that causes croup is also the same virus that...

• Natural Trans Fats May Not Negatively Affect Your Heart

  Trans fats can be classified as natural and man-made. Natural trans fats are found in beef, pork, lamb, and dairy products. Man-made trans fats are used to increase the shelf life of many products, and these fats are found to increase the risk of heart disease and clogging the arteries. According to...