Michelle Vorwald LMHC

Winter, characterized by cold winds and low humidity, is a nightmare for beautiful skin whether you have eczema, psoriasis, or seborrheic dermatitis. Ella L. Toombs, MD, a board-certified dermatologist and director of Aesthetic Dermatology of Dupont Circle, in Washington, D.C, says that it is a...

Asthma refers to the chronic inflammatory disease of the respiratory system. The causes for asthma differ depending on the individual. During an asthma attack, the airways become narrow, inflamed, and begin to fill with mucus. This makes breathing a difficult task, and leads to coughing and...

Introduction Erectile dysfunction is a man’s inability to maintain an erection during sexual activities. It may occasionally happen or may become a chronic or permanent problem. Erectile dysfunction may be due to the following psychological and physical causes:...

Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...

Sleep paralysis is the inability to perform any of the voluntary movements while awake or while falling asleep. During this time, the person may not be able to move or talk. This feeling may last for few seconds to minutes, and may be quite scary for some. This may happen just once, or occur...

Cinnamon is a wonderful spice known for its unique taste and enticing aroma. It is has been used since ancient times due to its medicinal, culinary, and natural preservative powers. Cinnamon was also used by the ancient Egyptians as part of their mummification process. Cinnamon is not only used as...