Juan Carlo Gaspar

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• How Can I Relieve Stress Quickly?

  Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

• How Quercetin Works: Health Benefits of Quercetin

  Quercetin is a flavonoid antioxidant found in plant foods. It is found in leafy vegetables, tomatoes, broccoli, and berries. Quercetin is actually a plant pigment. In the human diet, quercetin is one of the most abundant antioxidants. It destroys free radicals, and thus, fights against aging and...

• What is a Hemorrhage, and What Signs Can Be Used to Identify a Brain Hemorrhage?

  What is a Hemorrhage?Our body frequently undergoes several changes. While some changes could be medical illnesses themselves, some changes could be a sign of a medical illness, rather than the illness itself. Our body is like a machine comprising of various components, and sometimes these components...

• How Is Rosacea Diagnosed?

  Rosacea is a long-standing skin condition that mainly affects females in the ages between 30 to 50 years. It initially develops some redness over the face and later followed by bumps that look similarly to pimples. It commonly affects the cheeks, nose, and forehead. These symptoms are often...

• Improving Sleep Apnea Symptoms May Benefit Epilepsy Patients

  Epilepsy affects approximately 0.5-1 percent of the population. It is a disease characterized by involuntary movements or seizures. Although numerous drugs have been introduced to treat epilepsy over the last few decades, almost one-third of those living with epilepsy do not benefit from these...

• What to Expect While Undergoing Spinal Stenosis Surgery?

  Spinal stenosis is a condition where two spinal vertebrae separated by an intervertebral disc come closer as the disc wears off due to osteoarthritis, rheumatoid arthritis or trauma. When this happens, the spinal nerve that runs between them becomes compressed causing pain to the individual. The...