Tina Bordonaro

Kettlebell exercises are one of the most popular fitness trends since it is accessible and more practical than other programs. It is equally beneficial to an athlete and to the common man who is trying to burn more calories or become more fit. With the help of a good instructor or trainer one can...

A bruise is a skin injury in which the color of the skin changes due to the breakage of blood vessels under the skin. The affected skin becomes blue or black in color, as blood accumulates just under the surface of the skin, resulting in a raised area or bump. These bumps are painful and may take a...

Lupus is an autoimmune disease that is heterogeneous in character. Which means that it may have quite a different signs and symptoms in individuals. It is predominantly a disease of women of childbearing age. But the symptoms may be anything from skin rashes, fatigue, neurological changes,...

Rosacea is a very common skin condition that frequently affects people aged above 30 years. It produces redness on your cheeks, nose, and forehead. Although it commonly affects women, more severe symptoms occur in males. Approximately 16 million people are affected in the United States alone, and it...

According to a new study, people who eat low amounts of red meat have a lower risk of death, when compared to people who have more of processed foods, such as hot dogs and sausage. In this study, the researchers from Harvard analyzed the diet of more than 120,000 people who are participating in the...

What is Rosacea?It is a chronic skin condition that typically affects the face. It causes redness, swelling, and a pimple-like appearance on your cheeks, nose, and forehead. Anyone can develop rosacea, but it is more commonly seen among females between the ages of 30 and 50 years old. Although...