Mary I. Zachary-lang LCPC

Recommended Articles

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Tax Breaks for Those Living with Breast Cancer

  Despite living with breast cancer, there is a faint silver lining peeking through the storm cloud.Taxes are no fun for anyoneNobody likes tax season. It means hard-earned money and time spent away from family and loved ones.Taxes are a relatively big chunk of that hard-earned money taken from you to...

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• Male Pattern Baldness

  According to a new study published in the journal, Science Translational Medicine, the root cause for the male pattern baldness is the presence of abnormal amounts of protein, prostaglandin D2, in the scalp. Prostaglandin D2 and its derivatives are known to inhibit the growth of hair. Male pattern...

• Breakthrough Research on Facioscapulohumeral Muscular Dystrophy

  A study which was recently published in the Natural Communications journal, outlines a major breakthrough in research around facioscapulohumeral muscular dystrophy, also known as FSHD.The study was performed by the University of Minnesota Medical School. Researchers at the university inserted the...

• How Effective are Facelifts?

  Facelift surgery is a cosmetic procedure that is known for reducing the age-related changes on skin, including wrinkles and sagging. Also known as rhytidectomy, this procedure is a very popular method for making one look younger. In this method, skin is repositioned after the tissues have been...