Christopher Michael Governara LMSW

Recommended Articles

• How to Get Rid of Hiccups

  Hiccups refer to the sudden spasms of the diaphragm, the muscle present at the base of the lungs that separates the chest and abdomen. These spasms result in the closure of the vocal cords, which produces the characteristic ‘hic’ sound of hiccups. Fortunately these bothersome contractions are...

• Treatments for Heat Rash

  Heat rash, prickly heat, or miliaria is a condition of the skin that causes rash mostly because of excess sweating. It is a condition that occurs if the sweat ducts cannot efficiently excrete sweat from the body. As a result, sweat accumulates within the skin layers causing a rash that is...

• What Are Warts?

  Warts are small growths on the skin that are caused by the human papilloma virus (HPV). These warts may develop on different parts of the body. They are most commonly seen in children between the ages of 12-16 years old. Most of these warts disappear within a few months, while some of them may...

• The Osbourne Family Partners with Teva for Multiple Sclerosis Campaign

  One of the people affected by lack of information about MS is Jack Osbourne, son of Ozzy and Sharon Osbourne. He was diagnosed with the relapsing remitting form of multiple sclerosis back in 2012. Spurred on by the uncertainty caused by his diagnosis, he partnered with Teva to establish a campaign...

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• Why are my Gums Bleeding?

  Bleeding gums can result from a number of other health conditions, and can also result from vigorous brushing of the teeth or even wearing dentures that don’t fit correctly.The most common causes of bleeding gums include:...