Cynthia Denise Hernandez MSW

Recommended Articles

• How is Vitamin D Important to Us?

  Vitamin D is a nutrient that is present in very few foods. Fortunately, this vitamin is produced by the body with exposure to sunlight. So even when the amount of vitamin D gathered from diet is less than needed, the body can synthesize enough with exposure to UV rays from the sun.  But why is it...

• What Is Nicotine?

  IntroductionNicotine is an alkaloid stimulant that comes from the nightshade family of plants, particularly from the leaves of tobacco. The type of nicotine found in tobacco plants is called Nicotiana tabacum. Nicotine can also be synthetically produced. Thousands of chemicals are contained in...

• Know the Symptoms of Colon Cancer

  In order to recognize if you have colon cancer, it is vital to know the signs and symptoms of colon cancer. However, most of the symptoms caused by a carcinoma of the colon can also be seen with other diseases that isn’t a cancer, such as hemorrhoids, irritable bowel syndrome, and infections of...

• Beauty Tips for the Morning Hours

  An ideal skin care regimen for the morning will definitely include ways to fight free radical damage, protect the skin from sun’s rays, moisturize the dry skin, and other steps that would help the skin to glow. Marianna Blyumin, MD, a cosmetic dermatologist in Hollywood has given few skin care...

• A High Protein Diet is the Key to Lean Body Mass

  A new study shows that higher amount of proteins in the diet is beneficial when a person is overeating. The study also showed that overeating increases the body fat regardless of the amount of protein in the meal. Those who had very low levels of protein had a higher percentage of calories stored as...

• Evening Primrose Oil: Uses, Benefits, Dosage, and Side Effects

  What is evening primrose oil?Evening primrose oil (EPO) is very useful since hundreds of years for helping women with fertility and menstrual problems. The oil is cold pressed from the Oenothera biennis plant seeds or evening primrose seeds. The oil is then encapsulated for use as dietary...