Martyna Bednarczuk

Recommended Articles

• Treatments For Shin Splints

  That intense pain you get while running, exercise or by just pressing your shins is sometimes is just too unbearable. Sometimes the pain is so severe that it makes running impossible; it tends to subside as you stop running and take a rest.Shin splints usually subside on their own and often require...

• Is Walking an Effective Workout?

  Walking has many conveniences. As a simple form of exercise, walking doesn't require any expensive equipment or special routine. It offers a number of health benefits, including weight loss, lowering of cholesterol, reducing the risk of diseases, and it improves circulation in the body.Many experts...

• Is Diet Soda Bad for my Health?

  Diet sodas are beverages with artificial sweeteners, like aspartame, saccharin, or sucralose. Logically speaking, calorie-free drinks like these should ideally aid in weight loss and reduce the risk of diseases, like diabetes, but there is no clear consensus or solid evidence to support these facts....

• Are Weight Loss Supplements Effective?

  Have you ever considered herbal supplements to achieve a slim physique? There are many different types of herbal supplements that contain a variety of ingredients, like appetite suppressants, Ephedrine, Chitosan, Dandelion, Clenbuterol, Cascara, Guar Guam, and diuretics. Are these ingredients safe...

• What Are the Signs and Symptoms of Osteoporosis?

  If you have risk factors for osteoporosis – postmenopausal women with vitamin D deficiency – do not wait until the symptoms are out to get screened. According to statistics, a major contributor for osteoporosis doesn’t have any noticeable symptoms. By the time you have a bone fracture, feel...

• Is the MMR (Measles, Mumps, Rubella) Vaccine Safe for My Baby?

  What are some considerations with regard to vaccination?Never hide anything from your GP while he is deciding about the shots for your baby as your carelessness might have grave after-effects (side effects) for your baby. If your baby has diarrhea or is recovering from the flu, it would not be the...