Diet and Nutrition

Are Weight Loss Supplements Effective?

Are Weight Loss Supplements Effective?

Key Takeaways

  • Herbal weight loss supplements have not been approved by the FDA.
  • Several ingredients in herbal weight loss supplements should not be consumed regularly.
  • Consult with your doctor before taking any herbal weight loss supplements.

Have you ever considered herbal supplements to achieve a slim physique? There are many different types of herbal supplements that contain a variety of ingredients, like appetite suppressants, Ephedrine, Chitosan, Dandelion, Cascara, Guar Guam, and diuretics. Are these ingredients safe for consumption? Do these supplements really work?

Herbal supplements are still not approved by the FDA; it is unknown if these products are efficient and safe. These supplements do not fall under the same category as weight loss drugs. Herbal supplements are not thoroughly tested before distribution; you may be purchasing a product that doesn't fulfill the duties it advertises.

Studies were conducted on several supplements that are labelled "all natural" to determine what is in these products. It has been discovered that majority of them contain the same substances found in seizure medications, prescription medications, and several drugs that have not been approved. One should use these supplements with caution, due to these facts. This is important to understand, especially if you are also taking other prescription medications while experimenting with herbal supplements. There is potential that the drugs can interact with each other.

Some of the most common side effects from herbal weight loss supplements include:

Some of the common ingredients found herbal supplements include:

  • Chitosan – This sugar helps to prevent the body from absorbing fats and cholesterol. The effectiveness of the sugar's role to block fat absorption is still not clear.
  • Chromium picolinate – This mineral is supposed to reduce appetite, increase the burning of calories, and reduce body fat. This mineral is also known to have side effects, such as insomnia, irritability, and headaches.
  • Conjugated linoleic acid – This fatty acid is claimed to reduce hunger and body fat. Long term use of this chemical is thought to be unsafe.
  • Glucomannan – This ingredient is obtained from the konjac plant, and is known to block the absorption of fat. It affects the absorption of other medications as well.

One should consider these precautions before taking any type of herbal weight loss supplement:

  • Avoid taking these supplements if you are pregnant
  • Do not give any of these supplements to small children
  • Do not have more than the recommended amount of the supplement
  • Avoid having the supplements on a daily basis
  • Avoid products that have unknown ingredients; stick with plant based products
  • Avoid taking these supplements if you are having any of the prescription medications
  • Before taking these supplements, discuss it with your doctor