Penni Spaan-raymond LCPC

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• Health Benefits of a Deep Tissue Massage

  Stress caused by physical and psychological factors has been known to be relieved by massages for over thousands of years around the world. These days, research studies continue to show that massage therapies are effective methods of treating common health issues, such as lower back pain, arthritis,...

• How Effective is the Morning-After Pill?

  The morning-after pill is a method of emergency contraception to prevent unwanted pregnancy. The components of these pills are levonorgestrel and ulipristal. Emergency contraception is required after unprotected sex to prevent pregnancy. One should take the drug as soon as possible after unprotected...

• How to Stop a Cold From Spreading

  Colds can be stressful, uncomfortable and troublesome. To add to the woes, it spreads soon from one person to another in the family. It can disrupt the normal routines for almost a week with missed school or work, and sleepless nights.How do you control the virus from spreading to everyone in your...

• How to Treat Meningitis

  Meningitis is a rare type of infection caused by different organisms like bacteria, a virus, and fungus. The infection usually starts in some other parts of the body like sinuses, ears, or upper respiratory tract. Successful treatment of meningitis depends on several factors like cause of the...

• MMA Fighter Jordan Williams Doesn't Let Diabetes Slow Him Down

  MMA fighter Jordan Williams is a rising star in the fight cage, but he also faces another fight of his own: type 1 diabetes. ...

• These Young Adults with Cystic Fibrosis Raise Awareness Through their Careers

  Treatment and management of Cystic Fibrosis (CF) has come a long way. It used to result in children dying at very early ages, but now they can live much longer and even flourish well into adulthood. This is a result of novel treatment methods, enhanced specialized care, dietary changes, and overall...