Heather Nicole Ellis

Recommended Articles

• Does Popcorn Have More Antioxidants Than Fruit?

  According to a new study on popcorn, which is known to contain good amount of fiber, it has a rich source of antioxidants too. Joe Vinson, PhD, professor of chemistry at the University of Scranton, says that popcorn is the king of snacks when talking about the levels of fiber, whole grains, and...

• Plaque Attack: Habits That Lead to Plaque Formation

  It goes without saying that good habits are the key for healthy teeth without plaque. Richard Price, DMD, spokesman for the American Dental Association, says that having teeth without plaque is easy. One needs to be consistent with healthy habits to have the best results.Plaque is a film of bacteria...

• How to Help a Loved One with Rheumatoid Arthritis

  There are many times in which having a chronic disease can feel very lonely. Others around them may have a difficult time understanding their pain, especially if they look healthy or do not complain much about their ailment. Children may not be old enough to comprehend the challenges their parent...

• What Is Jicama: Health Benefits and Weight Loss

  Jicama, also called the Mexican yam bean or Mexican turnip, is the name of a Mexican native vine. It is essentially a bean product formed from the flower of the Jicama. The flower usually has blue or white peddles and contain pods similar to Lima beans. These pods are mostly produced on plants that...

• Is Yawning Contagious?

  Contagious yawning among total strangers is very rare, according to a new study. People are more likely to yawn when they see somebody yawning, if the other person is family member or friend. A recent study shows that yawning is a sign of social empathy and emotional bonds between family and...

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...