Alexandra Nicole Paul

Recommended Articles

• What Are the Benefits of Pilates?

  This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...

• Car Seats Should Not Leave the Car

  According to a study published in the journal, Pediatrics, car seats, which are supposed to protect babies from injuries in a car, have increased risk of injuries when they are used outside of the car. In this study, led by Shital N. Parikh, MD, an orthopaedic surgeon at Cincinnati Children’s...

• Signs and Symptoms of Mumps

  Mumps is a contagious illness caused by a virus that’s transferred through nasal secretions, close contact, and saliva.Mumps related symptoms usually manifest within 2-3 weeks after exposure to the causative agent or virus. Flu-like symptoms might be the first to occur, including:Mild...

• Tips on Living with Sepsis

  Living with sepsis doesn’t translate to the absence of issues in adults who become intellectually impaired and later become physically disabled.Some of the long-lasting effects of sepsis are obvious, such as missing limbs or organ dysfunction, like kidney failure. How long it takes for the...

• On the Back of Friends: How One Man Travels the World with Muscular Dystrophy

  Everyone dreams of travelling the world at some point in life, and while this dream may envision backpacks, campfires, mobile speakers, inflatable mattresses and tons of supplies, very few people would dream of actually being backpacks on their thrilling adventure.Some four years ago, one of such...

• How Can I Improve my Metabolic Rate?

  A number of factors, apart from your genes, decide the rate at which food is broken down in our body to release much needed energy. This includes body size, age, gender, hormonal levels, and physical activity. Thankfully, metabolic rate can be increased, irrespective of gender, body size, or age.Of...