Grace Williams

Recommended Articles

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• A New Form of Spaghetti Has Been Designed to Reduce the Risk of Heart Disease

  Scientists have developed ‘super spaghetti’, a variant of the normal form made from barley flour and this new form of noodles is supposed to reduce the risk of heart disease. Super spaghetti was developed by the scientists in Italy and Spain and the report is published in, Journal of...

• What Is a Renal Ultrasound Used For?

  UltrasoundIt is actually a diagnostic procedure. High-frequency sound waves are transmitted through the body's tissues that are inaudible to the human ear. This creates videos or photographic images of the internal structure of the body after the echoes are recorded and transformed.Many diseases and...

• Proper Exercise Can Provide Effective Crohn's and Colitis Relief

  For someone living with Crohn's or colitis, it may seem as if exercise is a bad idea. All of that movement can activate symptoms, right? What happens if the symptoms occur during exercise, such as diarrhea? Would it not be safer to avoid the risk and minimize movement?Actually, exercise has...

• What is a Good Drink to Consume When I Workout?

  It goes without saying that exercise is key to good health. Having the right kind of food and drinking adequate fluids also help in achieving this goal. Taking good amount of nutrients helps to give the power for the workout and also for repairing the muscles after the workout. But all of us have...

• What is the Difference Between Alzheimer's Disease and Dementia?

  Dementia is a brain disorder that affects communication and causes difficulty in performing daily tasks. Alzheimer’s disease, on the other hand, affects the parts of the brain that control language, thought, and memory, and it is a specific form of dementia.Though dementia and Alzheimer’s...