Holly Marie Cruz MS

Recommended Articles

• How can I get Healthy Skin?

  It goes without saying that the skin needs an adequate amount of nutrients to keep it healthy. Experts are of the opinion that beauty of the skin comes out from what is applied outside and what is taken inside.For a healthy diet, including lots of vegetables and fruits in the diet is good for the...

• 10 Tips on Living with Insomnia

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• Understanding Radiation Therapy

  Radiation therapy is one of the major treatments for any type of cancer. It is a procedure that uses high energy particles such as gamma rays, protons, electrons, x-rays, and electron beams to destroy cancer cells. Other names for radiation therapy include x-ray therapy, radiotherapy, or...

• Yawning Scientific Facts: Why Do We Yawn and Is It Contagious?

  What is yawning?Usually, yawning is associated with boredom, fatigue, and tiredness. Yawning is also very common in animals, such as dogs, monkeys, snakes, and carnivores. Yawning is also associated with numerous superstitious beliefs.In humans, yawning is considered as a purposeful non-verbal...

• How Expressing Creativity Can Help with Rheumatoid Arthritis

  Living with rheumatoid arthritis can be emotionally taxing. Feelings of depression, hopelessness, and unworthiness can often come from constantly being in pain. It's discouraging when pain gets in the way of being able to work, function, and perform once-enjoyable activities. Losing independence can...

• Texas Nurses Association and Their Relief Efforts for Hurricane Harvey

  The Devastation of Hurricane HarveyOn a Friday evening in late August, 2017, Hurricane Harvey made contact between Port Aransas and Port O’Connor of Texas.  Following this landfall, the hurricane was classified as the first Category 4 hurricane to hit United States soil since 2004.  The natural...