Heather M. Gardener

Recommended Articles

• The Best Ways to Prevent Jock Itch

  Jock Itch, a fungal attack that infects, inflames and irritates the skin resulting in excessive itching and sometimes painful sores, can be prevented with the right mix of personal hygiene and a clean, dry groin. Here are the most useful tips for preventing and combating the infection. Observe...

• Tips for Young Adult Lymphoma Survivors to Make the Most of Recovery

  It is extremely difficult to reenter the world and normal life after battling lymphoma. Recovery is much more than the body's physical battle, but how to balance emotions and relationships as well.However, there are specific tools that can assist in adapting back into a life that may seem...

• Running Barefoot Has More Benefits

  Running barefoot may be more beneficial than running with cushioned shoes, according to a study published in, Nature. Runners using cushioned shoes usually land on their heels when those running barefoot may land flat-foot or on the balls of their feet, say researchers. According to Daniel...

• How Effective Are Anti-Aging Products?

  It is common for people, as they get older, to desire to maintain skin that looks youthful and ageless. Many studies have shown that the best skin treatment is maintaining a healthy diet and maintaining protection from the sun. For individuals between the ages of 20-years-old and 30-years-old, the...

• Reasons Why You Need Cryotherapy

  Cryotherapy is a surgical method, used to treat diseased tissue or a strained nerve, by using the method of freezing. Cryotherapy is becoming more common, and it is not difficult to locate a spa or a wellness facility nearby that has a cryo sauna. So, why would you even consider cryotherapy? Well,...

• What Conditions Are Treatable with Cognitive Behavioral Therapy?

  Behavioral and cognitive therapies are types of psychotherapies that follow scientific principles in assisting individuals how to change their thoughts, feelings, and behavior. They are practical approaches that aim at solving problems.An anxiety disorder may be present in people who experience...