Mrs. Heather Christine Kappel LMHCA

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• The Benefits and Risks of an IUD

  What is an intrauterine device or IUD?An intrauterine device or IUD is a tiny, T-shaped birth control device. It is basically a plastic device, which is wrapped in copper. It also contains certain hormones. An IUD is inserted into the uterus by a doctor. There is a plastic string tied to the end of...

• Here Are Some Natural Remedies for Indigestion

  Indigestion, also known as dyspepsia, is an uncomfortable feeling or pain that is felt in the upper abdomen between your breast bone and the navel. Indigestion typically develops soon after a meal, especially if it is a fatty or a spicy meal. However, indigestion can also be triggered by many other...

• Lightheadedness

  What is lightheadedness?Lightheadedness or feeling faint may not always be a cause for concern. However, it may also indicate an underlying health problem and can increase the risk of falling and fall-related injuries. If you feel lightheaded, drink water or fluids containing electrolytes and take...

• What Are Roundworms?

  What are roundworms?Roundworms are a type of parasitic worms that infect the human intestine. Roundworms may vary and size and have a characteristic long, round body. These parasitic worms can cause a number of health problems in humans. They can enter the human body through the mouth and direct...

• Ringworm Treatment: Type of Treatment and Natural Home Remedies

  Ringworm is a fungal type of infection, which is caused by the fungal organisms known as dermatophytes. It can affect various parts of the body, especially the skin on the hands, feet, face, and neck. It can also affect the scalp or nails. Initially, it appears as a small dot. Gradually, as the...