Indigestion, also known as dyspepsia, is an uncomfortable feeling or pain that is felt in the upper abdomen between your breast bone and the navel. Indigestion typically develops soon after a meal, especially if it is a fatty or a spicy meal. However, indigestion can also be triggered by many other conditions including gastro esophageal reflux disease (GERD), anxiety, obesity, ulcers, smoking, excessive alcohol consumption and certain medicinal drugs. You can easily find some cures at the stretch of your hand whilst at home such as drinking a little bit of water as soon as you get the feeling of indigestion symptoms. Water will help you to neutralize the excessive stomach acid. There are several other remedies that you can try at home. Want to know what they are? Continue scrolling down the page to learn about the natural home remedies for indigestion.
First of all, what is indigestion?
Indigestion is the sensation of discomfort or pain in the upper abdomen soon after a meal. Indigestion typically follows after a meal, especially if it is a fatty or a spicy meal. The characteristic symptoms of indigestion are a burning sensation or pain in the upper abdomen.
Several things can cause indigestion. Out of the many, a few common causes are mentioned below.
- Eating a heavy meal or overeating
- Eating a spicy or fatty meal
- Stress or anxiety
- Consuming excess alcohol
- Cigarette smoking
- Drugs such as non-steroidal anti-inflammatory drugs (NSAIDS)
Indigestion tends to occur among individuals with certain conditions like:
- Gastro esophageal reflux disease (GERD)
- Peptic ulcer disease
- Gall stones
- Stomach cancer
The natural remedies for indigestion
Make yourself a cup of ginger tea
Ginger alone is an excellent remedy that will help you to soothe the indigestion. Ginger stimulates the digestive juices and also the flow of enzymes that will help you to digest the food. This is particularly important if you have been overeating.
You can have ginger any way you like it, not just as ginger tea. Here are some of the options you could try.
- Cut out some fresh ginger slices and sprinkle some salt over it and chew it directly.
- Mix two table spoons of ginger juice, one tea spoon of lemon juice and salt and drink the mixture. You can drink it with or without water, whatever way you prefer.
- Mix two tea spoons of ginger juice with one tea spoon of honey in cup of warm water and drink it.
- Make yourself a cup of ginger tea by boiling one tea spoon of grated ginger in a cup of water for nearly 5 to 10 minutes.
- You can add ginger as a spice to your recipes.
Apple cider vinegar
Even though apple cider vinegar is acidic, it also has some alkaline effects which will help you to soothe the indigestion symptoms. Mix one table spoon of raw apple cider vinegar and one tea spoon of honey in a cup of water and drink this mixture about two to three times a day for best results.
Herbal tea is always good
You can drink any herbal tea of your choice, but peppermint tea and chamomile particularly will give you best results. It will calm down your stomach and reduce the indigestion.
Dip your favorite herbal tea bag in a cup of warm water and leave it covered for about 5 minutes and drink it. Drink a few cups of herbal tea a day.
Peppermint will soothe your intestinal muscle spasms and prevent nausea, whereas chamomile will also calm down the intestines.
Add some fennel seeds
Fennel seeds are especially important when your indigestion is caused by consuming spicy or fatty foods. The fennel seeds contain volatile oils that reduce the nausea and control the flatulence.
You can take in fennel seeds in many different ways. Here are some options that you can try:
- Chew a spoon full of fennel seeds directly.
- Crush two table spoons of fennel seeds and mix it with a cup of hot water. You have just made yourself a cup of fennel tea, which you can drink for quick symptom relief.
- Dry, roast and grind the fennel seeds and make it into a powder. Take half a spoon of this mixture with water. Repeat this about two times a day.
Baking soda is the natural home remedy which acts as an antacid. It is one of the most simple and effective treatments for indigestion. Mix one teaspoon of baking soda in a cup of water and drink this mixture. This will neutralize the stomach acid and relieve the gas and bloating of your abdomen.
Coriander – An effective spice to treat indigestion
Coriander is a common spice that is added to our everyday recipes. It is helpful in indigestion because it promotes the production of digestive enzymes and therefore speeds up the digestion and helps to calm the stomach.
You can add one tea spoon of roasted coriander seed powder into a glass of buttermilk and drink this mixture about one or two times a day.
Cinnamon too promotes the digestive process and thus helps in indigestion. It provides some relief from abdominal cramps and bloating.
Add half a tea spoon of cinnamon to a cup of boiling water and stir it well to make a nice cup of cinnamon tea. Drink this cup of tea while it is still warm.
Try these home remedies to get some relief from that discomfort from indigestion. However, these alone are not going to be enough. You also have to control what you are taking into your stomach.
So make sure that you follow the following advice while taking the above natural home remedies to see the best results for indigestion.
- Do not overeat! Eat smaller quantities and more frequently.
- Do not eat spicy, fatty or greasy foods. Stay away from them.
- Slow down! Slow down! Eat slowly!
- Stop smoking
- Reduce the alcohol consumption
- Are you stressed? Then relax yourself by meditating or practicing yoga
- Exercise regularly and lose your weight to a more healthy range.
- Do not lie down soon after a meal.
- Change any medications that are likely to aggravate indigestion, after consulting your doctor.