Mrs. Stephanie Sharples Francis MS

Recommended Articles

• Boost Your Energy Levels

  Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...

• Stress Can Lead to Binge Eating

  According to a new survey presented at the annual meeting of American Psychological Association, there are those that lose their appetite when under stress but for the most part, people tend to overeat at the time of stress. The study conducted under the leadership of Kayla Ten Eycke, MSc, of the...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• Is There a Cure for Vertigo?

  Because vertigo has various causes, treatment depends on the actual cause of the condition. As a result, some causes of vertigo can be completely cured, while there are others the affected individual can only manage.However, you shouldn’t just rush to the hospital after experiencing vertigo, other...

• Want Pearly Whites? Try These Foods

  Brushing and flossing the teeth regularly helps to maintain a healthy oral cavity. Food also plays a role in keeping the teeth white and bright. Acids present in the food may erode the tooth enamel causing it to erode leading to tooth decay. Certain foods like sugar free gum, sugar free drinks,...

• The Keto Diet for Weight Loss

  The ketogenic diet is a high-fat, low-carb, adequate-protein diet that was designed by Dr. Russell Wilder in 1924. It became popular then for its effectiveness not only in treating epilepsy but in weight loss. After a few years, the popularity of the ketogenic diet began to wane as new...