Ashley Nicole Ponce

Recommended Articles

• Do I Have Insomnia?

  Do you find it difficult to fall asleep after hitting the bed? Do you get up often in between during the night and struggle to get back to slumber? Do you get up much before the Sun’s rays hits the clouds? Do you feel tired the entire day without a refreshing sleep at night? All of the above are...

• Can Snacking Help Promote Weight Loss?

  You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

• Obese Children Can Reduce Their Risk for Heart Disease

  In a new study, researchers analyzed data from four different studies to see if childhood obesity results in an increased risk of heart disease and other health problems. Results of the study, published in The New England Journal of Medicine, showed that obese children who cut down weight and reach...

• What are the Stages of Melanoma?

  Melanoma is a type of skin cancer which affects the melanocytes of the skin, which give skin its color. It is a malignant tumor and may develop from an existing mole or as a new mole. It being malignant means that it is a dangerous condition and can lead to death. The common sites they affect are...

• Brown Fat is Great Fat

  Brown fat is a health-friendly fat that helps the body to burn calories, instead of storing the energy as fat. Typically, adults do not have a lot of brown fat. A new study suggests that heart hormones may stimulate the production of brown fat cells. Researchers conducted a study on animals and...

• Weight Loss Surgery Can Motivate an Entire Household to Get Fit

  According to a new study published in. Archives of Surgery, family members of people who had weight loss surgery adopted healthier lifestyle and eating habits. All the members in the family were active for over a year after the surgery, and overweight members in the family lost an average of 8...